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MSC PROVIDERS
- MSC workshops offered through SAFETY & RESILIENCE programs: https://www.chathamsafetynet.org/msc/
- Dr. Kristin Neff’s website: https://self-compassion.org/
- Dr. Chris Germer’s Website: https://chrisgermer.com/
- Center for Mindful Self-Compassion : https://centerformsc.org/train-msc/ (here you can find workshops and training offered nationally and internationally, including online courses)
- Atlanta Center for Self-Compassion: https://atlantaselfcompassion.com/mindful-self-compassion-courses/
BOOKS
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Neff & Germer
- The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth PhD
- The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice (The Instant Help Solutions Series) by Karen Bluth PhD
- How to Tame the Tumbles: The Mindful Self-Compassionate Way by Eileen Beltzner
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself by Susan Pollak
- Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience Paperback by Lisa Baylis
VIDEOS / LECTURES
- Christopher Germer on Mindful Self-Compassion https://youtu.be/rG09J7a40hc
- Kristin Neff: The Science of Self-Compassion https://youtu.be/y0gtnOXAp-U
- MSC Online Awareness Session https://youtu.be/DAWky9WR4lM
ARTICLES
- The Transformative Effects of Mindful Self-Compassion, Mindful.org
- For Valentine’s Day, Try Being Nice to Yourself, The New York Times
- Give Yourself a Break: The Power of Self-Compassion, Harvard Business Review
POETRY
KIDS
- Kosmic Kids: Place for Stories, Yoga & Fun
- Piplo Productions: Printable stories and illustrations to support family and community healing
TOOLS
- MSC At-A-Glance Guide
- 5-4-3-2-1 Grounding Exercise Worksheet
- PARK (Pause-Ask-Read-Kindly Respond) Flyer
- Compassion with Equanimity Flyer
- Mindful & Compassionate Response to Stress Infographic
- Self-compassion Infographic
- Wellbeeing 101: Tips and Strategies Booklet
Mindfulness and Self-Compassion Resources for Emotional Wellbeing during COVID-19
- Mindful Self-Compassion in the Media – Chatham-Savannah media releases about coping with fear and anxiety in the time of COVID-19
- Self-Compassion Check-ins – Video-based brief practices for coping with difficult emotions during COVID-19
